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Other Team Sports - Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Description

Book Synopsis: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.

In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training.

Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons.

Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.

  • Run a marathon or half marathon free of pain and injury
  • Transform your racing with the training triad: form, conditioning, and mastery
  • Tap into your chi, an energy source more powerful and enduring than muscles
  • Teach your mind and body to work together as a team and master your event

This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Details

Are you tired of feeling pain and suffering injuries during your marathon or half marathon training? Look no further! Introducing Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon. Created by Danny Dreyer, the renowned creator of the ChiRunning program, this revolutionary training guide takes a whole-body approach to long-distance running, prioritizing ease and efficiency of movement. Say goodbye to pushing through pain and hello to an injury-free and high-performance race experience!

Did you know that a staggering 80 to 90 percent of marathoners face injuries during training? Chi Marathon debunks the myth that enduring pain is necessary for marathon success. Instead, it presents a technique-based plan to run all those miles without harming your body. By focusing on form, conditioning, and mastery, you can transform your racing experience and cross the finish line feeling strong, no matter your age, body type, or running ability.

What sets Chi Marathon apart is its emphasis on tapping into your chi, an energy source more powerful and enduring than muscles alone. By teaching your mind and body to work together as a team, you can unleash the true potential within you. Imagine running a marathon or half marathon free of pain and injury, powered by an energy that keeps you going mile after mile.

With Chi Marathon, you have the ultimate training companion. This book guides you on how to improve your performance by developing a race-specific training plan tailored to your event. Say goodbye to cookie-cutter training plans that don't consider your unique goals. Whether you're a seasoned runner or just starting out, Chi Marathon will help you master your event and enjoy the run like never before.

Don't miss out on this game-changing book that distance runners have been waiting for. Experience the joy and confidence of running pain-free, knowing that you have the knowledge and guidance you need to conquer any distance. It's time to unleash the power of your chi and make every marathon and half marathon your best race yet. Grab your copy of Chi Marathon today!

Disclosure: I get commissions for purchases made through links in this website