Description
Book Synopsis: See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Details
Looking to up your basketball game? Dive into Basketball Anatomy, the ultimate companion to maximize your on-court performance. With detailed step-by-step exercises and full-color anatomical illustrations, this book is a goldmine of knowledge to boost your strength, agility, and quickness. Elevate your skills and dominate the court like never before!
Unlock the secrets to basketball success with Basketball Anatomy. Whether you're a player looking to enhance your game or a coach seeking to improve your team's performance, this book is your go-to resource. Learn how to optimize your movements, increase muscle strength, and understand the anatomy behind every dribble, pass, and shot. Take your basketball skills to the next level with Basketball Anatomy!
Experience the thrill of basketball like never before with Basketball Anatomy. From mastering essential basketball exercises to understanding the muscles involved in key game movements, this book is your ticket to becoming a powerhouse on the court. Discover how to prevent common injuries and recover faster with targeted exercises. Don't just play the game – own it with Basketball Anatomy!
Ready to take your basketball game to new heights? Don't miss out on the opportunity to revolutionize your performance with Basketball Anatomy. Get your copy today and start your journey towards basketball excellence!
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