Description
Book Synopsis: Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Details
Are you tired of waking up with regrets after a night of excessive drinking? Do you often find yourself frustrated with your lack of control when it comes to alcohol? It's time to make a change that will transform your life forever. Introducing Mindful Drinking: How Cutting Down Will Change Your Life.
Written by renowned journalist Rosamund Dean, this groundbreaking book offers a practical and science-backed approach to developing a healthier and more mindful relationship with alcohol. With Dean's four-step plan, you'll tackle the problem, find the incentive, make a clean break, and ultimately achieve your end game.
Not only will cutting down on alcohol improve your mood, skin, and overall well-being, but it will also help reduce stress and anxiety in the long run. Imagine waking up every day feeling refreshed and proud of the choices you've made. With Mindful Drinking, this can be your reality.
Don't let alcohol control your life any longer. Take the first step towards a healthier and happier you. Get your copy of Mindful Drinking: How Cutting Down Will Change Your Life today!
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