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Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat

Name: Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat
Price: 25.99 USD
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Rating: 5 (1 reviews)

5.0 of 5 Stars: Sustainable Living - Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat

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Book Synopsis: Biohacking meets molecular gastronomy in an all-new cookbook from theauthor of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.

Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.

A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is incredibly fun to create.

Within these pages, you'll find:

A fresh take on "blue zones" and other principles of clean eating
Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket
Cooking techniques from simple roasting and braising to sous vide and air frying
The secret of food's restorative power to increase energy and vitality at the cellular level
The science behind the recipes and why they work foryou

Praise for Ben Greenfield and his Boundless vision:

"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." —Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen

"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author

Details

Are you ready to take your health and wellness to the next level? Introducing Boundless Kitchen, the revolutionary cookbook that will help you biohack your body and boost your brain with healthy recipes you actually want to eat! Written by Ben Greenfield, America's top personal trainer and a renowned nutritionist, this book is a game-changer for anyone looking to optimize their well-being.

With 48 inspired recipes for longevity, health, and great eating, Boundless Kitchen combines the science of biohacking with the art of molecular gastronomy. Discover unconventional kitchen tools and tactics, explore both familiar and fringe ingredients, and learn detailed guidance for making food that not only nourishes your body but also excites your taste buds.

From plants to meats, fermented foods to drinks, and even desserts, this cookbook offers a fresh take on clean eating. Say goodbye to bland and tasteless meals with recipes like Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous Vide Blueberry Brisket. Whether you're a beginner or a seasoned cook, Boundless Kitchen will introduce you to new cooking techniques like sous vide and air frying, taking your culinary skills to new heights.

But it's not just about the delicious food. Boundless Kitchen also delves into the science behind the recipes, explaining why they work for you at a cellular level. Discover the secret of food's restorative power to increase energy and vitality, and unlock the potential of your body to perform at its best.

Don't just take our word for it. Renowned health and wellness experts have praised Ben Greenfield and his groundbreaking approach. Mark Sisson, New York Times best-selling author, says, "No one does a deep dive into human health and performance like Ben Greenfield." And according to Robb Wolf, another New York Times best-selling author, Ben "takes the newest and best information and synthesizes it to address all aspects of performance, health, and longevity."

Ready to embark on a journey towards optimal health? Get your copy of Boundless Kitchen today and start biohacking your body with the power of delicious and nutritious meals.

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