Description
Book Synopsis: This powerful self-help book will change the way you see your past and transform the way you live now.
Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.
We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.
Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.
It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.
Details
Are you tired of struggling to find happiness in your life? Do you feel like your past experiences are holding you back from living a fulfilling life? Well, it's time to stop blaming yourself and start taking control. Introducing "It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free." This powerful self-help book will change the way you see your past and transform the way you live now.
From fatigue to anxiety, sleep problems to addictions, the impact of childhood trauma can manifest in various physical and mental health issues. But you are not alone. Many of us carry the scars of our younger years, making it difficult to truly feel emotions and form positive relationships. But here's the good news: we have the power to heal ourselves and break free from unnecessary suffering.
As children, we rely on others to meet our emotional needs – boundaries, safety, and love. However, when these needs are not met, our mental health as adults suffers. But fear not, "It’s Not Your Fault" provides a clinically proven reset plan for healing. Drawing upon Alex Howard's own healing journey and his work with thousands of patients, this book offers a clear path to understanding your unique blueprint and breaking the chains of childhood trauma.
Don't let your childhood trauma continue to control your life. With "It’s Not Your Fault," you can finally confront your past, heal its impact, and cultivate healthy and fulfilling relationships. Join countless others who have taken the first step towards unlocking their true potential. It's time to break free from the chains of the past and start living a life of happiness and empowerment.
Click here to order your copy of "It’s Not Your Fault" today and embark on a transformative journey towards healing and self-discovery.
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