Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
$12.29
Description
Book Synopsis: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.
For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She
Details
Are you tired of living a life filled with depression, anxiety, and fatigue? Are you fed up with popping pills that only provide temporary relief? It's time to take control of your health and reclaim your authenticity, vitality, and freedom with Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue.
Renowned New York Times best-selling author, Kelly Brogan, presents a radical alternative to traditional psychotropic medications. Instead of masking your symptoms, she empowers you to discover the true meaning behind your struggles. By acknowledging and embracing your difficult feelings - sadness, rage, shame, intensity, worry - you can embark on a transformative journey towards healing.
For far too long, we've been taught that these emotions are "not okay" and need to be suppressed. However, Kelly Brogan challenges this narrative, reminding us that these feelings are an integral part of our human experience. In fact, she argues that those who feel these emotions most strongly are often the ones sensitive to the deep-rooted issues plaguing our society.
In this provocative and promising book, holistic psychiatrist Kelly Brogan reveals that the best way to overcome mental, emotional, and physical pain is by confronting them head-on. Say goodbye to relying on pharmaceuticals to numb your senses and hello to reclaiming your power. Let Own Your Self guide you towards a life of authenticity, vitality, and freedom.
Uncover the truth behind your struggles, embrace your emotions, and embark on a journey towards lasting well-being. It's time to break free from the chains of medication and reclaim your true self. Take the first step today with Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue.
Click here to take control of your health and embark on a transformative journey towards reclaiming your authenticity, vitality, and freedom.
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