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Dentistry - The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

Description

Book Synopsis: A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life. Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications—and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.

Details

The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health will revolutionize the way you think about dental health. Dr. Steven Lin, the world's first dental nutritionist, explores the connection between dental health and holistic health, offering a 40-day meal plan and dietary guidelines that can be seamlessly integrated into your everyday life.

Traditionally, dental health has been viewed as a reflection of overall health, but Dr. Lin challenges this notion. He proposes that dental health is the foundation for our physical well-being, and by prioritizing our oral health, we can significantly improve our overall health. This refreshing perspective will change the way you approach your well-being.

Dr. Lin's groundbreaking research merges dental and nutritional science, providing a comprehensive approach to dental health. By understanding the interplay between ancestral traditions, epigenetics, gut health, and the microbiome, Dr. Lin has developed food-based principles that can protect against dental issues and avoid the need for dental fillings or cholesterol medications.

This book also reveals how maintaining a balanced oral microbiome is essential for a healthy body. Our mouth acts as the gatekeeper to our gut, and by prioritizing oral health, we can create a healthy body through a healthy mouth. The Dental Diet will empower you to take control of your oral microbiome, ultimately improving your overall wellness.

With a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques, implementing Dr. Lin's techniques into your everyday life has never been easier. The resources you need to improve your wellness and reverse disease are already at your fingertips - in your local markets, your pantry, and most importantly, your mouth.

Don't miss out on this opportunity to transform your dental health and revolutionize your overall well-being. Take the first step towards a healthier future by embracing The Dental Diet today. Click here to learn more and start your journey to optimal oral and physical health.

Disclosure: I get commissions for purchases made through links in this website