Description
Book Synopsis: Would you like to sleep really well? Easily stop the disruption of waking during the night? Awaken refreshed and full of energy in the morning? We spend nearly a third of our lives asleep, but more Americans are suffering from insomnia than ever before. However, at last Dr. Paul McKenna has made a series of major scientific breakthroughs that can dramatically improve your sleep today.
Paul McKenna, Ph.D., is the world's leading hypnotist and has sold 10 million self-help books worldwide. Through a remarkable 20-year study of tackling insomnia, he has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep habits. You'll learn how to fall asleep when you want to, what to do if you wake up in the middle of the night, and how to stop your mind from racing and feel calm.
This book also comes with a guided hypnosis download designed to deeply relax you and reset your body's natural sleep mechanism so that you'll automatically find it easier to get deep, restful sleep—indeed, I Can Make You Sleep recently became the best-selling book on sleep in American history. If you want to get a good night's rest and wake up refreshed, with the energy to do the things you want to do, this book is for you!
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Details
Are you tired of tossing and turning every night? Do you want to wake up feeling refreshed and energized? Look no further, because I Can Make You Sleep is the solution you've been searching for! As a world-renowned hypnotist, Dr. Paul McKenna has spent years studying insomnia and has developed a groundbreaking system to improve your sleep quality.
Dr. McKenna's easy exercises and simple changes in thinking and behavior will revolutionize your sleep habits. You'll learn how to fall asleep effortlessly, what to do if you wake up in the middle of the night, and how to calm your racing mind. With his guidance, you'll finally experience deep, restful sleep.
This book isn't just a read, it's a complete sleep transformation. When you purchase I Can Make You Sleep, you'll also receive a guided hypnosis download. This powerful tool will relax you and reset your body's natural sleep mechanism, making it easier than ever to achieve quality sleep. No wonder it's become the best-selling book on sleep in American history!
Don't let insomnia control your life any longer. Take charge of your sleep and wake up ready to conquer the day. Get your copy of I Can Make You Sleep today at www.mckenna.com.
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