Description
Book Synopsis: A field guide to understanding and managing anger—what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled.
Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger.
Throughout this workbook, you will learn:
- How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger
- How emotions like fear, loneliness, and inferiority create anger
- How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understands my unique problems."
For parents: how to manage a child's anger
As we get to know and understand anger—whether it's our own or a loved one's—its management becomes far less daunting. Anger can be controlled.
Details
Are you tired of feeling overwhelmed by anger? The Anger Workbook is here to help. This comprehensive guide, founded on thirteen faith-based steps, offers practical strategies to recognize and manage anger in a healthy way. Whether you experience explosive rage or simmering resentment, this interactive workbook will help you transform patterns and behaviors using biblical principles and evidence-based treatment. Take control of your anger and gain a new sense of peace and empowerment.
Anger may be a common emotion, but it doesn't have to control your life. Discover how to identify situational anger, uncover patterns of thinking and behaving that contribute to anger, and gain a deeper understanding of the underlying emotions that trigger it. Through the wisdom shared by best-selling author and counselor Les Carter, Ph.D. and Christian psychiatrist Frank Minirth, M.D., this workbook demystifies the problem of anger, debunking myths that perpetuate its intensity.
Parents, are you struggling to manage your child's anger? The Anger Workbook also provides guidance for parents, helping you navigate your child's emotions and teach them healthy ways to express and control anger. Don't let anger strain your relationships any longer. With The Anger Workbook, you'll have the tools and knowledge to take charge of your anger and live a more fulfilling life.
Don't let anger control you. Start your journey towards anger management today with The Anger Workbook. Take the first step towards healing and transformation. Get your copy now!
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