Description
Book Synopsis: NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
Details
Discover the life-changing power of optimism with the National Bestseller, "Learned Optimism: How to Change Your Mind and Your Life." Dr. Seligman's groundbreaking research empowers you to overcome depression, strengthen your immune system, and enhance your overall happiness. Dive into this transformative book that has been praised as a game-changer by The New York Times Book Review.
Unleash your potential and break free from negative thinking patterns with simple yet effective techniques outlined in Dr. Seligman's work. Learn how to shift from a defeatist mindset to one filled with possibilities. By adopting a more constructive explanatory style, you can cultivate a positive internal dialogue that nurtures your well-being and resilience.
Empower yourself and those around you with the wisdom shared in "Learned Optimism." Gain valuable insights on fostering optimistic behavior in various aspects of life, including school, work, and raising children. This book offers a perfect balance of profound insights and practical advice that can guide you through every phase of life.
Ready to transform your mindset and embrace a brighter future? Take the first step towards a more optimistic and fulfilling life by diving into the pages of "Learned Optimism." Elevate your mental well-being and unlock the secrets to a happier existence today!
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