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Special Diet - The Whole30 Day By Day: Your Daily Guide to Whole30 Success

Description

Book Synopsis: Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Details

The Whole30 Day By Day: Your Daily Guide to Whole30 Success is the ultimate companion for anyone embarking on the Whole30 program. Whether you're a beginner or a seasoned Whole30 veteran, this book is packed with tips, hacks, advice, and inspiration to help you stay motivated and achieve success every single day of the program. With the guidance of Melissa Hartwig, the co-founder of Whole30, you'll feel like you have a personal coach supporting you throughout your journey.

With a day-by-day timeline, The Whole30 Day by Day keeps you accountable and engaged. It provides daily motivation and inspiration to keep you on track with your goals. The book also includes habit hacks and meal tips to make your Whole30 experience as smooth and enjoyable as possible. It's like having a Whole30 expert right by your side, guiding you every step of the way.

What sets The Whole30 Day by Day apart is its focus on self-reflection and tracking your progress. Each day offers guidance for journaling, allowing you to record your thoughts, observations, and non-scale victories. This not only helps you stay on track during the program but also sets you up for long-term success. By the end of your Whole30, you'll have a solid foundation for your food freedom plan.

Keep The Whole30 Day by Day with you at all times during the program. It serves as a quick-reference guide, reminding you of the rules and offering helpful resources. It also takes you through the important reintroduction phase, one day at a time, ensuring you are fully equipped to transition to a sustainable and healthy lifestyle.

Don't miss out on this essential tool for Whole30 success. Order your copy of The Whole30 Day By Day: Your Daily Guide to Whole30 Success today and start your journey towards a healthier version of yourself.

Click here to purchase The Whole30 Day By Day and take the first step towards transforming your life.

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