Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Name: Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Price: 10.37 USD
Availability: InStock
Rating: 4.6 (15007 reviews)

4.6 of 5 Stars: Health, Fitness & Dieting - Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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Book Synopsis: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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Are you tired of trying diets that never seem to work? It's time to break free from the endless cycle of disappointment and frustration. Introducing Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This instant New York Times and USA Today bestseller is the answer you've been searching for. It's time to change when you eat and transform your body, your health, and your life!

Diets have proven time and time again to be ineffective, but with Fast. Feast. Repeat., you'll learn the power of Delay, Don't Deny® intermittent fasting. Created by Gin Stephens, who personally lost over eighty pounds and has kept them off, this revolutionary approach has transformed the lives of hundreds of thousands of people worldwide. With a vibrant online community, you'll have the support and guidance you need to succeed.

Fast. Feast. Repeat. is a comprehensive guide that empowers you to incorporate intermittent fasting into your lifestyle, regardless of your circumstances or schedule. Say goodbye to "diet brain" and hello to sustainable weight loss and improved well-being. Whether you're a beginner or an experienced intermittent faster, this book offers something for everyone.

Discover the 28-Day FAST Start, a beginner-friendly program that will kickstart your journey to a healthier you. For those already familiar with intermittent fasting, you'll find valuable insights to strengthen your practice and enhance your mindset. Plus, Fast. Feast. Repeat. presents cutting-edge research from top universities that supports intermittent fasting as not just a diet, but a lifestyle.

Still have questions? Don't worry, we've got you covered. Fast. Feast. Repeat. includes an exhaustive FAQ section that addresses the most frequently asked intermittent fasting questions. Take control of your health and achieve the weight loss you've always desired. Start your transformation today with Fast. Feast. Repeat.!

Click here to order Fast. Feast. Repeat. and begin your journey to a healthier, happier you!

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