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Sports Health & Safety - Sports Psychology For Dummies

Description

Book Synopsis: Get your head in the game with this hands-on guide to the psychology of sport. There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques.

In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers:

  • Personalized plans for athletic success
  • Real-life examples of sports psychology changing the athletic experience in different sports
  • The wide variety of careers available in the field of sports psychology and how to get started in them

Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.

Details

Get ready to unleash your full athletic potential with Sports Psychology For Dummies! This comprehensive guide dives deep into the psychology of sports to provide you with the tools you need to excel in your game. From cutting-edge techniques like biofeedback and neurofeedback to fundamental skills like focus and confidence, this book covers it all. Whether you're a seasoned athlete, a parent of a student athlete, or a coach, you'll find valuable insights and practical strategies to take your performance to the next level.

Imagine having a personalized plan for athletic success tailored specifically to your needs. With Sports Psychology For Dummies, you can make this a reality. The experts in this book guide you through various mental health techniques, such as mindfulness, self-perception, and goal setting, which can significantly impact your performance. Real-life examples of how sports psychology has transformed the athletic experience in different sports will inspire you to tap into your true potential and achieve greatness.

Are you passionate about sports psychology and considering a career in this exciting field? Sports Psychology For Dummies serves as an essential stepping stone for aspiring professionals. Discover the wide range of careers available in sports psychology and learn how to kickstart your journey towards becoming a sought-after expert. With the field of sports psychology rapidly evolving, now is the perfect time to equip yourself with the knowledge and skills to make a lasting impact.

Don't let the mental side of sports hold you back. Take control of your mind and unlock your full potential with Sports Psychology For Dummies. Whether you're an athlete, a coach, or simply someone interested in optimizing performance, this book is a must-have resource that will transform the way you approach sports. Take the first step towards greatness by grabbing your copy today!

Take your game to the next level!

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