Description
Book Synopsis: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Details
Are you tired of hearing that stress is always bad for you? What if we told you that stress can actually be good for you? Introducing "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It" by renowned psychologist and award-winning teacher, Kelly McGonigal, PhD. This groundbreaking book will change the way you think about stress and help you harness its benefits.
Contrary to popular belief, stress itself is not harmful; it's our negative perception of stress that causes the adverse effects. McGonigal presents fascinating research on resilience and mindset, revealing that stress can actually provide us with greater focus, energy, and even strengthen our personal relationships. By embracing stress and understanding its power, you can transform your life.
Are you ready to learn how to thrive in the face of stress? "The Upside of Stress" offers practical strategies and techniques to help you navigate challenging experiences and turn them into opportunities for growth. McGonigal teaches you how to cultivate a mindset that accepts and leverages stress, allowing your brain to learn from even the most demanding situations. Say goodbye to feeling overwhelmed and hello to a new level of empowerment.
If you're tired of trying to eliminate stress from your life and want to become better at handling it, "The Upside of Stress" is your ultimate toolkit. Don't let stress hold you back; learn how to make it work for you. Get your copy of "The Upside of Stress" today and unlock the amazing benefits of stress.
Click here to seize the power of stress and transform your life with "The Upside of Stress"!
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