30 Days to Overcome Shame: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)
$9.99
Description
Book Synopsis: Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance.
Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame that's been weighing you down.
Each day, you'll receive a new mindfulness exercise and guided meditation to help you stay focused and motivated. With the help of this comprehensive guide, you'll be on your way to a more fulfilling and authentic life free from the grip of shame.
The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress.
With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
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Details
Are you tired of feeling weighed down by shame and self-blame? Imagine breaking free from the cycle and living a life of self-love and acceptance. Introducing 30 Days to Overcome Shame, a mindfulness program with a touch of humor that will transform your mindset and empower you to embrace your true self.
With practical mindfulness techniques and exercises, this guide will help you challenge negative thought patterns and beliefs, allowing you to cultivate self-compassion and develop a healthy relationship with yourself. Say goodbye to shame and hello to a life filled with authenticity and fulfillment.
Every day, you will receive a new mindfulness exercise and guided meditation designed to keep you focused and motivated on your journey. This comprehensive guide also includes lined pages for note-taking, allowing you to track your progress and reflect on your experiences along the way.
But that's not all - each exercise is accompanied by a corresponding hashtag, providing you with an opportunity to connect with others and share your insights online. Join the #30DaysNow mindfulness community and embark on a transformational journey together.
Don't worry about purchasing multiple books in this series - 30 Days to Overcome Shame covers everything you need to cultivate mindfulness and self-awareness. It's time to let go of shame and embrace a life filled with self-love and acceptance.
Are you ready to reclaim your power? Start your 30-day mindfulness journey today and discover the freedom that comes from overcoming shame. Click here to get your copy of 30 Days to Overcome Shame now.
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