Eating Disorders & Body Image - Eating Disorder Recovery Journal: Beautiful Journal To Track Food & Meals , Feelings, Energy - Track Your Triggers And Thoughts Around Meals, With Worksheets, Gratitude Prompts and Quotes.

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Eating Disorder Recovery Journal: Beautiful Journal To Track Food & Meals , Feelings, Energy - Track Your Triggers And Thoughts Around Meals, With Worksheets, Gratitude Prompts and Quotes.

Name: Eating Disorder Recovery Journal: Beautiful Journal To Track Food & Meals , Feelings, Energy - Track Your Triggers And Thoughts Around Meals, With Worksheets, Gratitude Prompts and Quotes.
Price: 9.00 USD
Availability: InStock
Rating: 4.1 (15 reviews)

4.1 of 5 Stars: Eating Disorders & Body Image - Eating Disorder Recovery Journal: Beautiful Journal To Track Food & Meals , Feelings, Energy - Track Your Triggers And Thoughts Around Meals, With Worksheets, Gratitude Prompts and Quotes.

$9.00

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Description

Book Synopsis: EATING DISORDER JOURNAL to help you on your journey and can be used to supplement your therapy (skip any sections that are not helpful to your recovery) and help overcome your eating disorder. Track your meals, triggers after meal time to help with purging or binge eating, mood, energy, symptoms and comes with mindfulness eating worksheets and other FOOD TRIGGER TRACKING worksheets as well as blank symptom sheets where you can customise your own trigger tracker, there are also gratitude prompts and motivational quotes!

FOOD LOGtrack the food you eat, water, exercise, and more with this helpful food log. This is not meant to be used to encourage restriction but instead can be used as a log to show your therapist, or to help you spot triggers and progress.

FOOD TRIGGER TRACKER write down the food you eat and how you feel before and in the hours afterwards to stay mindful.

FOOD TRIGGER CHECKLIST use this check list to spot potential triggers and how the correspond with your eating - use the blank symptom logs to create your own trigger tracker.

WEEKLY ENERGY VS MOOD LOG use this diary to spot trends and "danger zones" for you to find alternatives to emotional eating and instead implement self care.

MINDFUL EATING WORKSHEET use this to assist with mindful eating habits.

GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms.

MOTIVATIONAL QUOTES to keep you inspired!

HIGH QUALITY JOURNAL with over 150 pages and a glossy cover in a 8.5x11 size - high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.

BUY NOW! and check out my other books for different designs

Details

Introducing the Eating Disorder Recovery Journal, the beautiful journal designed to accompany you on your journey to recovery. With its comprehensive tracking system, this journal will help you overcome your eating disorder and supplement your therapy. Track your food, meals, feelings, energy, and triggers with our worksheets, gratitude prompts, and motivational quotes. Discover a new level of mindfulness and self-reflection as you document your progress. Start your recovery today and unlock a healthier and happier you. Buy now and embark on your journey to freedom.

Boost your recovery process with our Eating Disorder Journal. This invaluable tool features a food log to track your eating habits, exercise, and water consumption—perfect to show your therapist or identify triggers and progress. Document your meals and how you feel before and after with our Food Trigger Tracker. Use the included symptom sheets to create your custom trigger tracker and stay mindful. Monitor your energy and mood with the Weekly Energy vs Mood Log to identify danger zones and implement self-care alternatives. Enhance your recovery journey and promote positive habits. Don't miss out on this essential resource. Buy now and take control of your eating disorder today.

Are you ready to break free from your eating disorder? Our Eating Disorder Recovery Journal is here to guide you. Track your food, meals, triggers, and thoughts around meals with our comprehensive worksheets and gratitude prompts. Our journal is the ideal supplement to your therapy sessions, enabling you to customize your trigger tracker and stay mindful with food logs and blank symptom sheets. Find inspiration with our motivational quotes and discover the power of gratitude. With over 150 pages of high-quality paper and a beautifully illustrated glossy cover, this 8.5x11 journal is designed to support your recovery journey. Start your path to healing today. Buy now and see the difference it can make.

Unlock the power of recovery with our Eating Disorder Recovery Journal. This high-quality journal is packed with features to assist you on your healing journey. Track your food, meals, triggers, and energy with our worksheets and mindful eating habits. Our gratitude prompts will help you shift negative thought patterns and develop stronger coping mechanisms. With motivational quotes to keep you inspired, you'll stay focused on your goals. Our journal offers over 150 pages of lined journal pages, exercises, illustrations, and helpful prompts—all in a convenient 8.5x11 size. Don't wait any longer. Start your recovery today. Buy now and embrace a brighter, healthier future.

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