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Fertility - No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility

Description

Book Synopsis: Dr. Samuel Pang writes: “As a scientist and someone who has experienced hypothalamic amenorrhea herself, Dr. Sykes has succeeded in combining thorough and rigorous research with relatable and compassionate case studies in a book that addresses both the medical questions and emotional needs of people who have this condition. This is a unique and valuable resource. I regularly recommend it to all my patients diagnosed with hypothalamic amenorrhea, and have received very positive feedback.” Samuel C. Pang, MD Co-Medical Director, Third-Party Reproduction Program Boston IVF Waltham, Massachusetts

Has your period gone missing? You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.

No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
  • Explain what is happening in your body and why
  • Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
  • Provide exercise recommendations
  • Support you through the challenges of changing your habits
  • Explain fertility treatments that can help achieve pregnancy if you still need assistance

In “No Period. Now What?” Dr. Nicola Sykes shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. Elite runner Tina Muir followed the No Period. Now What? recommendations when she wanted to restore her cycles and ovulated just nine weeks after going “all in.”

Now it’s your turn. Are you ready to recover?

2019 update: No Period. Now What? has been updated as of March 2019 to include additional research, be more Health At Every Size aligned, and more inclusive.

2023 update: Updated information on supplements, more inclusive, changed Dr. Sykes name.

Details

Are you missing your period? Don't worry, you're not alone. Contrary to popular belief, the loss of menstrual cycles can happen to anyone, even those with healthy eating and exercise habits. But our Recovery Plan will help you regain your cycle and improve your overall health and fertility. With thorough research, compassionate case studies, and expert advice from Dr. Nicola Sykes and industry professionals, this comprehensive book, "No Period. Now What?", is the unique and valuable resource you need. Don't take our word for it, leading medical professionals, like Dr. Samuel Pang, are recommending it to their patients. Start your journey to recovery today by clicking here.

Have you been searching for answers to your missing period? Look no further. Our Recovery Plan offers a step-by-step guide to help you understand what's happening in your body and why. But it doesn't stop there. We provide guidelines for a more enjoyable eating plan and exercise recommendations to support your recovery. We understand that changing habits can be challenging, which is why our book offers support and inspiration. And if you still need assistance, we also provide information on fertility treatments. Dr. Nicola Sykes, a leading expert in hypothalamic amenorrhea, shares her research and personal experience in "No Period. Now What?" Get ready to regain your cycle and take control of your health. Click here to start your recovery journey.

Don't let a missing period define your health and fertility. Our updated version of "No Period. Now What?" is here to empower you with the latest research and inclusive content. We have included additional research, aligned with the Health At Every Size movement, and made it more inclusive than ever before. With the contributions of eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and numerous women who have successfully recovered, this book not only provides knowledge but also emotional support. Join the ranks of elite runner Tina Muir, who restored her cycles in just nine weeks following our recommendations. Take control of your health and start your recovery journey by clicking here.

Disclosure: I get commissions for purchases made through links in this website