Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation

Are you tired of having a weak midsection? Have you tried countless abdominal exercises without seeing any improvement? Look no further! Introducing Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation. This book is the definitive guide to restoring your core and achieving a stronger, more functional abdomen.

Unlike other methods that solely focus on crunches and traditional abdominal exercises, this book takes a holistic approach. Biomechanist Katy Bowman explains that our abdominal muscles are rarely "broken"; instead, their weakness is a result of how little we use our entire body. With over 30 exercises, organized into Small, Medium, and Big Moves, this book expands the core to include essential parts like the shoulders and pelvis.

Not only does Diastasis Recti provide exercises, but it also teaches 5 simple postural adjustments to change the forces on the front of the abdomen. Bowman emphasizes that diastasis (abdominal hernias or weakness) should be seen as a symptom rather than the problem itself. By addressing other factors like tight shoulder muscles, poor posture habits, and even breathing patterns, you can achieve a stronger core without solely relying on exercises.

With Diastasis Recti, you'll not only improve the function of your abdomen but also enhance its appearance. This book is suitable for anyone, including those with diastasis recti, hernias, postnatal individuals, or simply individuals with a weak midsection. The material is presented in an understandable, approachable, and achievable way, making it a necessary guide for anyone seeking to improve their health and well-being.

Don't wait any longer to achieve a stronger and more functional core. Take the first step towards a healthier abdomen and order Diastasis Recti now!

Order Diastasis Recti here and start your journey to a stronger core today!