Description
Book Synopsis: Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program’s app, coaching, and telegroup options to change your brain’s habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.
Details
Are you tired of the endless cycle of stress eating and weight gain? Look no further than "The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating" by acclaimed author and clinical professor Laurel Mellin, Ph.D. This groundbreaking book presents a universal pathway to achieving lasting weight loss by rewiring your brain for joy. With just four minutes of practice, you can transform high-stress states into moments of pure joy, eliminating food cravings and unlocking positive emotions. This remarkable program is trusted by experts in the medical, nutritional, and psychological fields, and is now available for you to experience in the comfort of your own home.
What sets "The Stress Eating Solution" apart is the cutting-edge science behind it. Emotional brain training (EBT) is the method that the book unveils, backed by extensive peer-reviewed research. The easy-to-learn tools and techniques provided have proven to produce long-lasting improvements in various areas of life, including happiness, weight management, relationships, blood pressure, and exercise. In a world full of outdated weight loss methods, EBT emerges as the weight loss solution for the 21st century.
No need to face this journey alone - "The Stress Eating Solution" offers multiple resources to support your transformation. Whether you prefer to follow the book's guidance independently or make use of the program's app, coaching, or telegroup options, there is a solution tailored to your needs. By rewiring your brain and tapping into the seven rewards of a purposeful life - sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom - you can finally satiate your true hungers and experience the joy of a balanced mind and body.
Don't wait any longer to take control of your eating habits and find true joy in your life. Take the first step towards rewiring your brain today with "The Stress Eating Solution." Click here to start your transformative journey.
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