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Men's Health - Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine

Description

Book Synopsis: Tapestry of Healthartfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit. Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point. The book shares practical and easy-to-implement health plans that will help you:
  • transform your health and weight
  • improve your nutrition
  • optimize your sleep
  • manage your stress
Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine. They have started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional. They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness. 8-page 4-color photo section Read more

Details

Discover the secrets to feeling your best and thriving at your highest potential with Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine. This groundbreaking book offers clear principles and evidence-based strategies to guide you on the path to optimal health. Say goodbye to overwhelming health advice and hello to uncomplicated health principles that will transform your life.

Tapestry of Health is the result of decades of clinical and academic expertise from Dr. Monti and Dr. Bazzan, pioneers in the field of integrative medicine. They have used their knowledge and experience to develop health plans that will help you transform your health and weight, improve your nutrition, optimize your sleep, and manage your stress.

What sets this book apart is its holistic approach to wellness. Dr. Monti and Dr. Bazzan believe that well-being encompasses all aspects of our lives, including the physical, emotional, intellectual, spiritual, social, and nutritional. They present evidence-based restorative approaches and cutting-edge strategies to help you achieve optimal wellness.

Tapestry of Health empowers you to take control of your own well-being. It encourages you to shift from a reactive mindset of seeking medical care only when you're sick to a proactive mindset of taking responsibility for maintaining a healthy lifestyle. By following the principles and health plans outlined in this book, you'll become an active participant in your own journey to optimal wellness.

Take the first step towards a healthier and happier life. Order your copy of Tapestry of Health today and start on the path to feeling your best and thriving in all areas of your life.

Click here to learn more about Tapestry of Health and order your copy now!

Disclosure: I get commissions for purchases made through links in this website