The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness)
$14.62
Description
Book Synopsis: According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease’s progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer’s or physical therapist’s supervision. Nutritional and supplement strategies including glucosamine and fish oil are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.
Details
Are you tired of arthritis pain holding you back from enjoying life to the fullest? Look no further - with "The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis," you can take control of your well-being and achieve optimum wellness. Dr. Grant Cooper debunks the notion that arthritis pain is an inevitable part of aging, offering you a practical and accessible guide to managing osteoarthritic conditions.
This comprehensive book provides a wealth of invaluable information, from commonsense advice to dietary tips, targeted exercises, and recommendations for useful supplements. Dr. Cooper emphasizes that medication, injection therapy, and surgery should be last resorts, and shows you how to proactively slow the disease's progress through exercise and proper nutrition.
With easy-to-follow, illustrated exercises ranging from aerobics to strength training, you can confidently work out in the comfort of your own home, at a gym, or under the guidance of a trainer or physical therapist. The book also delves into the power of nutrition and supplements, highlighting the benefits of glucosamine and fish oil. Discover the secrets to staying on track and achieving holistic treatment for your arthritis pain.
Don't let arthritis control your life any longer - take charge of your health and well-being. Order "The Arthritis Handbook" now and embark on a journey towards a pain-free life. Click here to order and start your transformation today!
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