RELAXATION/AFFIRMATION TECHNIQUES: Progressive Relaxation, Color Relaxation/Guided Imagery Meditation, 66 Spoken Affirmations (CD)

Are you tired of feeling stressed and overwhelmed? Our Relaxation/Affirmation Techniques CD is the answer you've been looking for. With progressive relaxation exercises, color relaxation, and guided imagery meditation, this time-tested recording is simple, straightforward, and incredibly effective. Let Nancy's soothing voice and gentle presence guide you towards deep mind-body relaxation and stress reduction.

Track 2 on this CD is a shorter version of the guided imagery process, allowing you to easily transition into your own relaxation and meditation time. To further enhance your well-being, Track 3 features 66 well-designed, highly effective positive affirmations. Used in hospitals, VA centers, clinics, and other healing settings, this CD is trusted by professionals for its proven benefits. It's time to take control of your stress and improve your overall sense of well-being.

Our stress relaxation techniques are designed to help you calm your nerves, relieve emotional stress and anxiety, boost your energy, and improve your mental clarity. Say goodbye to sleepless nights and hello to a peaceful and rejuvenating sleep. Through simple breathing exercises and the release of disturbing emotions, these relaxation exercises provide powerful alternative approaches to managing stress and anxiety.

Experience the power of hypnosis relaxation and self-hypnosis techniques with our guided imagery and positive affirmations. This combination will help you achieve deep relaxation, let go of your worries, and obtain an overall sense of tranquility and contentment. Don't let stress control your life any longer. Take the first step towards a calmer, more balanced you with our Relaxation/Affirmation Techniques CD.

Ready to take the leap towards a stress-free life? Click here to purchase our Relaxation/Affirmation Techniques CD today and start experiencing the proven benefits for yourself. Empower yourself with the tools you need to achieve deep relaxation and well-being.