Description
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself—your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
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Details
Are you tired of feeling overwhelmed by noise and confusion? Do you often find yourself lost in your rich inner life and intense dreams? If these sound familiar, chances are you are a Highly Sensitive Person (HSP). Don't worry, you are not alone! In fact, 20 percent of the population shares this trait, according to renowned clinical psychologist, Dr. Elaine Aron, author of the bestselling book, The Highly Sensitive Person.
Introducing The Highly Sensitive Person's Workbook, a powerful tool designed to help you embrace and celebrate your sensitivity. This exceptional workbook is packed with exercises and activities carefully curated for individuals and groups, offering you the opportunity to explore and nurture your unique traits. Through self-assessment tests, you will gain a deeper understanding of your specific sensitivities, allowing you to reframe past experiences in a more positive light.
But that's not all! The Highly Sensitive Person's Workbook also delves into the fascinating world of dreams, guiding you on how to interpret and relate them to your sensitivity. Furthermore, you'll discover effective techniques to cope with overarousal by practicing relaxation, breathing, and visualization. Armed with these invaluable tools, you'll be well-equipped to navigate challenging situations and enhance your daily life.
Imagine being able to confidently describe your trait in a work interview or when dealing with someone who may not fully understand your sensitivity, whether it's a family member, new friend, doctor, or therapist. The Highly Sensitive Person's Workbook empowers you to articulate your experience and foster greater understanding and empathy from those around you.
Don't let your sensitivity be a burden; it's time to embrace it as your greatest strength. Take the first step towards creating a fuller, richer life by getting your own copy of The Highly Sensitive Person's Workbook today!
Click here to order now and start your journey towards self-discovery and empowerment!
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