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Mountaineering - Maximum Climbing: Mental Training For Peak Performance And Optimal Experience (How To Climb Series)

Description

Book Synopsis: The definitive resource to brain-training for climbing—by an internationally recognized expert. As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Details

Looking to take your climbing skills to new heights? Look no further than Maximum Climbing: Mental Training for Peak Performance and Optimal Experience. This comprehensive guide, written by an internationally recognized expert on climbing performance, is a must-have resource for climbers of all levels. Whether you prefer bouldering, sport climbing, or mountaineering, this book offers invaluable insight into the mental aspect of the sport.

Physical strength is important, but true mastery comes from harnessing the power of your mind. With Maximum Climbing, you'll learn how to train your brain to overcome challenges, visualize success, and push past your limits. Author Eric Hörst dives deep into the cognitive and neurophysical aspects of climbing, giving you unprecedented clarity on how to improve your mental game.

What sets Maximum Climbing apart is its three-stage mental training program. Designed for climbers at every level of experience, from beginners to elite athletes, this program provides a roadmap to develop your mental skills and achieve your climbing goals. Whether you're just starting out or striving to reach new heights, this book will help you unlock your full potential.

Don't miss out on the opportunity to become a master climber. Get your copy of Maximum Climbing: Mental Training for Peak Performance and Optimal Experience today and start your journey towards climbing greatness. Ready to elevate your skills? Click here to get your copy now.

Disclosure: I get commissions for purchases made through links in this website