Description
Book Synopsis: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
“Chock-full of easy recipes, meal plans, and exercise diagrams.”—The Wall Street Journal
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Details
Are you tired of fad diets and quick fixes that never seem to work? Look no further than "Thinner This Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy." This groundbreaking book, written by Chris Crowley and Jen Sacheck, is the latest addition to the New York Times bestselling Younger Next Year franchise. With its no-nonsense, no-BS, no-shortcuts approach, this book will show you how to lose weight, unlock new vitality, and get in the best shape of your life.
What sets "Thinner This Year" apart from other weight-loss programs is its focus on sustainable results. The authors provide a weight-loss plan that can help you shed up to 25 pounds in the first six months and, more importantly, keep it off for life. Say goodbye to yo-yo dieting and hello to a healthier, more confident you.
Backed by the latest nutritional science, "Thinner This Year" debunks the myths created by the food industry and reveals the simple truths about eating well. No more added fats or sugars; instead, pile on fruits and vegetables to your heart's content. And don't worry, lean meats are still on the menu. This book also emphasizes the importance of exercise, offering a program of 25 "sacred exercises" that will help you build muscle, protect joints, and add mobility.
"Thinner This Year" has received rave reviews for its clear and concise diet plan. Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com, hails it as "an easy-to-read volume with loads of timely, science-based information." The Wall Street Journal also praises the book for its wealth of easy recipes, meal plans, and exercise diagrams.
If you're ready to take control of your weight and live a healthier, happier life, "Thinner This Year" is your answer. Don't wait another day – start your journey to a stronger, fitter, and sexier you now.Click here to learn more and purchase your copy.
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