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Men's Health - Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

Description

Book Synopsis: Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.

Details

Discover the secret to turning back your biological clock with Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond. This groundbreaking book is not only informative but also incredibly engaging. Using the latest scientific research on aging, it reveals how men aged 50 and above can actually become functionally younger each year for the next decade. Imagine being able to live like a fifty-year-old well into your eighties!

With Younger Next Year, you can enjoy life to the fullest, while being stronger, healthier, and more alert than ever before. Say goodbye to the typical signs of aging such as weakness, sore joints, and apathy. By following the proven strategies outlined in this book, you can prevent a whopping 70% of age-related decline and eliminate over 50% of potential illnesses and injuries. It's time to take control of your health and defy the aging process!

Written by Dr. Henry S. Lodge, a respected specialist in internal medicine and preventive healthcare, and his patient Chris Crowley, who at 70-years-old is stronger and more active than he was in his forties. Together, they introduce "Harry's Rules" in a dynamic and persuasive manner. These rules are simple yet effective: exercise six days a week, eat a healthy diet, connect with others, and find something you're passionate about. By adopting these rules, you can transform your life and experience a paradigm shift in how you view aging.

Don't let your age define you. Embrace the next chapter of your life and train for it with Younger Next Year. This book is not just another self-help guide; it's backed by solid scientific evidence that will empower you to live a vibrant and fulfilling life. Take your first step towards a younger, healthier future by getting your copy of Younger Next Year now!

Disclosure: I get commissions for purchases made through links in this website