Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Name: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Price: 7.83 USD
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Rating: 4.4 (155 reviews)

4.40 of 5 Stars: Memory Improvement - Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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Book Synopsis: No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

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Are you tired of constantly forgetting things? Do you find yourself struggling to remember names, punch lines, or even simple tasks? Say goodbye to those frustrating senior moments with "Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness." This groundbreaking book, based on cutting-edge neurological research, offers a comprehensive guide to keeping your brain sharp and agile.

Dr. Lawrence Katz, a renowned professor of neurobiology at Duke University Medical Center, and Manning Rubin, the author of "60 Ways to Relieve Stress in 60 Seconds," have teamed up to create a regimen of mental cross-training that anyone can do, anywhere and at any time of day.

By exercising your brain with neurobic exercises, you release natural growth factors called neurotrophins, which enhance the brain's level of fitness. These exercises involve breaking routines and using your five senses in new and unexpected ways. For instance, if you're right-handed, try brushing your teeth with your left hand tomorrow. Or challenge yourself by closing your eyes before getting into the car and then starting the ignition. Each time you open a new circuit in your brain, it's like giving your mind a round of mental sit-ups - without the pain!

Don't let memory loss hold you back. With "Keep Your Brain Alive: 83 Neurobic Exercises," you have the power to improve your mental fitness and prevent cognitive decline. Whether you're a student looking to boost your learning abilities or an adult aiming to stay sharp, this book is your ultimate companion.

Imagine effortlessly recalling important information, effortlessly remembering names and details, and effortlessly performing mental tasks. By incorporating neurobic exercises into your daily routine, you'll tap into the full potential of your brain.

Get ready to take control of your memory and mental fitness. Start practicing neurobic exercises today and experience the remarkable benefits for yourself. Don't wait another moment - buy "Keep Your Brain Alive: 83 Neurobic Exercises" and unlock the secrets to a sharper mind!

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