Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fears
$13.99
Description
Book Synopsis: Do you or someone you love suffer from “bad nerves”? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem — like overeating and drug and alcohol abuse — or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Details
Do you or someone you love suffer from "bad nerves"? If so, you're not alone. Many Black women, like Denise, Ruth, and Bernice, struggle with crippling anxiety disorders. However, we've been taught to believe that seeking help is a sign of weakness. That's why we often turn to dangerous quick fixes that only make the problem worse. But there is another way.
Introducing "Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fears" by Dr. Angela Neal-Barnett. Dr. Neal-Barnett is here to help you reclaim your life by providing a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
This book addresses the unique factors that contribute to anxiety, panic, and fear in Black women. It's not just about treating the symptoms; it's about understanding the root causes and finding true healing. With Dr. Neal-Barnett's guidance, you or your loved one can embark on a journey towards mental and emotional well-being.
Say goodbye to sleepless nights, constant worry, and the feeling of being on edge. Say hello to a life filled with peace, confidence, and joy. Don't let anxiety hold you back any longer.
Take the first step towards a better future. Purchase your copy of "Soothe Your Nerves" today and start your transformation. You deserve to live a life free from anxiety. Trust Dr. Neal-Barnett's expertise to guide you on your path to recovery. Click here to join the countless Black women who have found solace in this empowering book.
Discover More Best Sellers in Emotions
Shop Emotions
The Empath's Survival Guide: Life Strategies for Sensitive People
$11.99
Emotions - The Empath's Survival Guide: Life Strategies for Sensitive People
$3.99
Emotions - Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living (The Path to Calm Book 2)
Remembering My Dad: A Guided Journal to Cherish Our Memories
$13.49
Emotions - Remembering My Dad: A Guided Journal to Cherish Our Memories
$15.24
Emotions - Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions (The Psychology of Social Dynamics)
$9.99
Emotions - Diario de Gratitud: El Mapa de Agradecimiento - Con solo 5 minutos al día cambias tu vida. - Diario de autoestima, manifestación y exploración personal. (Spanish Edition)
$15.49
Emotions - Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
$21.83
Emotions - The Self-Care Toolkit (4 Books in 1): Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
