Anger Diet, The: Thirty Days to Stress-Free Living

Name: Anger Diet, The: Thirty Days to Stress-Free Living
Price: 16.37 USD
Availability: InStock
Rating: 4.3 (62 reviews)

4.3 of 5 Stars: Anger Management - Anger Diet, The: Thirty Days to Stress-Free Living

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Book Synopsis: "Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet. Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

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Are you tired of feeling angry all the time? Do you want to break free from the toxic effects of anger and live a stress-free life? Look no further than The Anger Diet, a revolutionary 30-day program designed to help you cleanse your life of anger. Written by acclaimed author Brenda Shoshanna, Ph.D., this book offers both practical advice and spiritual wisdom to guide you towards a happier, healthier, and more peaceful existence.

In today's society, anger has become a pervasive problem. From road rage to domestic abuse, anger manifests in various destructive ways. While other books on anger exist, The Anger Diet stands out from the crowd. It is not just another self-help book; it is a practical, step-by-step guide that will empower you to take action and rid yourself of anger's toxic grip. Dr. Shoshanna understands that it's not enough to simply understand why anger is harmful; you need to know how to eliminate it from your life.

In The Anger Diet, you will embark on a journey of self-discovery, addressing the 24 different forms of anger. Each day, you will focus on one form of anger and replace it with healthier alternatives. By tackling one chapter per day, you will gradually loosen anger's hold on your life and create space for greater happiness, health, and peace. This program is not a quick fix; it is a transformative process that will empower you to take control of your emotions and choose a more positive path.

Don't let anger continue to control your life. Take charge today and embark on The Anger Diet. Say goodbye to stress, violence, and toxic relationships - and say hello to a life filled with peace, joy, and emotional well-being. Start your journey now and experience the transformative power of this groundbreaking program.

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