Description
Book Synopsis: As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.
In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.
Praise:"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire
"For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy
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Are you ready to unlock the power within you and achieve true union of mind, body, and spirit? Look no further than Anodea Judith's Chakra Yoga Book. This long-awaited guidebook blends the ancient wisdom of yoga with the transformative energy of the chakra system, offering you a path towards awakening your subtle body and reaching your highest potential.
With Anodea Judith as your guide, you will delve into the seven vital keys that will unlock your inner temple. From powerful postures to bioenergetic exercises, breathing practices to mantras, guided meditation to yoga philosophy, this book covers it all. Every chapter is beautifully illustrated with step-by-step photographs, ensuring that you can easily follow along and experience the full benefits of each practice.
Whether you're a seasoned yogi or just beginning your spiritual journey, Chakra Yoga is a valuable resource that will transform the way you approach your practice. Teachers will find endless inspiration and insight, while students will discover new depths within themselves. Don't miss out on this gift to the world - order your copy of Anodea Judith's Chakra Yoga today and let your energy soar!
Praise for Anodea Judith's Chakra Yoga:
"Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."―Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire
"For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"―Margot Anand, author of The Art of Everyday Ecstasy
To embark on your transformative journey with Chakra Yoga, order your copy today.
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