The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
$17.99
Description
Book Synopsis: From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners" (Library Journal).
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature.
In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Details
If you're a marathon or half-marathon runner, you know how frustrating it can be to hit "the wall" in the final miles of your race. But what if there was a way to fuel your body beyond that wall, giving you the energy you need to cross the finish line strong? Introducing "The New Rules of Marathon and Half-Marathon Nutrition," the groundbreaking book that revolutionizes the way runners approach their training and nutrition.
Written by renowned fitness journalist and training coach Matt Fitzgerald, this book is the ultimate resource for runners who want to maximize their performance through proper nutrition. No more guessing or following fad diets - Fitzgerald cuts through the myths and provides you with the most up-to-date science-backed strategies to overcome the nutritional barriers that may be holding you back.
With "The New Rules," you'll learn how to calculate your precise daily energy needs, formulate a custom nutrition plan, and attain your ideal racing weight. No matter your level of experience, this book will help you unleash your full potential and achieve your running goals.
Don't let nutrition hinder your performance any longer. Arm yourself with the knowledge and tools you need to fuel your body for success. Get your copy of "The New Rules of Marathon and Half-Marathon Nutrition" today!
Click here to get "The New Rules of Marathon and Half-Marathon Nutrition" now!
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