Description
Book Synopsis: What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you’ll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing! Read more
Details
Are you ready to take your skiing to the next level? Total Skiing is here to help you improve your skills and make the most out of your time on the slopes. With this comprehensive book by renowned ski instructor Chris Fellows, you'll learn how to assess your strengths and weaknesses, and create a personalized training program to enhance your performance. No matter if you're a beginner or an advanced skier, Total Skiing will guide you step by step to become a more confident and proficient skier.
With Total Skiing, you don't just learn about ski techniques - you get a complete package that focuses on all aspects of skiing. From stability and mobility exercises to ski-specific fitness and tactics for all terrains, this book will transform you into a well-rounded, versatile skier. Whether you want to conquer new terrain, improve your skills, or even compete, Total Skiing is the ultimate guide to help you achieve your goals.
But that's not all! Total Skiing also includes sample programs tailored to different skier types. Whether you're a beginner looking to build a strong foundation or an advanced skier aiming for peak performance, you'll find specific guidance for every stage of your skiing journey. With preseason and postseason drills for both dry-land and on-snow training, Total Skiing ensures that you're always prepared for the slopes.
Don't miss out on the opportunity to become a better skier. Take your skiing to new heights with Total Skiing - your total guide to exhilarating all-mountain skiing! Click here to get your copy now.
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