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Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System

Name: Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
Price: 34.95 USD
Availability: InStock
Rating: 4.7 (177 reviews)

4.7 of 5 Stars: Mountaineering - Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System

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$34.95

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Book Synopsis: Please click the “Read More” button to read the full product description below: Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries. The rock rehab pyramid protocols cover the below common neck, shoulder, elbow, wrist and finger injuries but they do not include lower back or lower body injuries. Climbing specific protocols for:

Neck Strain
Rotator Cuff Strain
Shoulder Impingement
Biceps Tendinopathy
Triceps Tendinopathy
Lateral Epicondylosis
Medial Epicondylosis
Carpal Tunnel Syndrome
Pulley Sprain
Collateral Ligament Sprain
Median, Ulnar and Radial Nerve Injury

Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian, Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free. “An amazing resource for rehabilitating climbing injury. Practical and easy to use. A must-have book.” Sasha DiGiulian, World Champion Climber “A go-to resource for any climber who is serious about preventing injury and improving their longevity. In-depth, informative and well-researched. It’s already helped me.” Jonathan Siegrist, 5.15b Professional Climber Read more

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Are you tired of being held back by injuries while climbing? Whether you're a seasoned pro or just starting out, "Climb Injury-Free" is the ultimate guide that will teach you how to climb with strength and without pain. With the revolutionary "Rock Rehab Pyramid" system, you'll go from being sidelined by pain and inflammation to gaining full mobility, strength, and ultimately, pain-free climbing movement. Don't let injuries stop you from reaching your climbing goals. Read more

Diagnose, treat, and prevent the most common climbing injuries with the rock rehab pyramid protocols. From neck strain to carpal tunnel syndrome, this comprehensive system covers it all. You'll learn how to effectively rehab and strengthen your body to avoid future injuries. Plus, with over 30 profiles from top professional climbers such as Adam Ondra, Sasha DiGiulian, and Jonathan Siegrist, you'll get invaluable insights and advice from the best in the sport. Read more

But that's not all. "Climb Injury-Free" also provides you with dirtbag tips on how to transform everyday items in your crag pack into rehab tools. This means you can stay on top of your climbing game even when you're out in the wilderness. It's the ultimate resource for climbers who want to climb strong and injury-free, used by thousands around the world.

Don't let injuries hold you back from reaching your climbing potential. Get your hands on "Climb Injury-Free" today and start climbing stronger and pain-free. And who knows, maybe one day, climbers will be looking up to you as their role model. Click here to order now!

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