Description
Book Synopsis: Do you wake up dreading the day? Do you feel discouraged with what you’ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country’s foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that:
- You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
- You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you’re in a slump.
- You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns’s classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good! Read more
Details
Are you tired of waking up each day with a sense of dread? Do you feel like you haven't accomplished much in life and it's affecting your self-esteem? If you're searching for a way to boost your self-confidence, increase productivity, and find joy in your daily life, then look no further. Our revolutionary book, "Ten Days to Self-Esteem", provides you with easy-to-follow methods that will brighten your moods without the need for drugs or lengthy therapy.
Dr. David Burns, one of the leading experts on mood and personal relationship problems, unveils innovative techniques in this book that will help you uncover the root causes of your negative emotions and develop a more positive outlook on life. You'll discover the incredible power of your thoughts and how they impact your feelings. Imagine, changing your life simply by changing the way you think!
Are you tired of feeling down and want to take control of your emotions? "Ten Days to Self-Esteem" provides you with practical strategies to combat depression and improve your overall well-being. Say goodbye to negative slumps and hello to a brighter outlook on life. Experience greater happiness, productivity, and intimacy, all without the need for medications or lengthy therapy.
But, does a self-help book really have the power to make such a difference? Numerous studies have shown that readers of Dr. Burns's bestselling book, "Feeling Good: The New Mood Therapy", experienced remarkable relief from depression in just four weeks without the need for psychotherapy or antidepressant medications. Furthermore, long-term follow-up studies revealed that readers maintained their positive outlook. Now, "Ten Days to Self-esteem" provides you with an even more effective tool for hope and healing in just ten simple steps. These methods are backed by research and proven to work!
Feeling good feels amazing, and you owe it to yourself to experience it. Take charge of your self-esteem and start living a happier, more fulfilled life. Get your copy of "Ten Days to Self-Esteem" today!
Click here to learn more and transform your life!
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