Accept How You Feel: how to find balance and enjoy freedom from stress (Solving Stressful Habits)

Book Synopsis: YOUR EMOTIONAL MANUAL. Why your feelings really matter and why managing them matters more. Discover how to find emotional balance with psychological understanding and practical help. Reading this book will change how you think about feelings. Learn – • what causes emotional stress • helpful emotional awareness • the easy way to deal with feelings • how you let feelings go - for good. Why you can't control feelings. You have an emotional body and your feelings have purpose. They can cause stressful complications including anxiety. Learn in-depth about your mind-body connections, EMOTIONAL PROCESSING and what gets in the way. You will gain higher emotional awareness and understanding, including how to untangle complicated issues, as well as share with others meaningfully. With A NEW PERSPECTIVE you can manage any emotional triggers. Learning how to find balance will help you deal with hard feelings. And it won't mean you have to completely agree with them. You can change how you feel. Do feelings ever go away? Feelings are meant to come and go. You will know how to really let them go. A simple MIND-BODY approach explains how to fully deal with a feeling when it arises. When familiar feelings are trapped in your body, you can get more freedom from the past. A triggered ‘emotional sore spot’ becomes an opportunity for release. You can get more inner healing. Accept How You Feel gives you a holistic approach that explains WHAT GOOD EMOTIONAL CONTROL IS, and why it is essential for a healthy mind-body. Personal growth depends on learning how to deal with hard feelings. This is how you become more self-aware, stress-free, and whole. You will build EMOTIONAL RESILIENCE. Being emotionally stronger means you have less stress, better self-esteem and relationships, more confidence dealing with difficult issues. And you can always move forward. Get more peace and freedom. Discover the empowering truth and what emotional balance really is. Scroll to the top BUY NOW.