Description
Book Synopsis: Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following Shihan tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.
Details
Are you ready to take your fitness to the next level? Look no further than Steve Cotter's latest masterpiece - The Complete Guide to Kettlebell Lifting. This book is a game-changer in the world of Kettlebell training, offering a comprehensive and detailed guide to help you master the top lifts. With full-color illustrations and expert tips, you'll learn not only how to perform the exercises correctly but also how to avoid common mistakes. Get ready to unleash your full potential and achieve your fitness goals with this incredible resource.
At Shihan, we believe in delivering nothing but the best. That's why The Complete Guide to Kettlebell Lifting took over a year to create. With 250 pages of pure techniques, this book is a treasure trove of knowledge. Unlike other books that are filled with advertisements, our focus is solely on providing you with high-quality content that you can rely on.
Looking for variety in your workouts? We've got you covered. The Complete Guide is divided into 10 comprehensive chapters that cover the full range of Kettlebell lifts. From upper and lower body exercises to core and abs workouts, this book has it all. Single or double Kettlebell lifts, we've included them all so you can explore and challenge yourself in new ways.
What sets us apart from the rest? Our attention to detail. With over 1,000 full-color photos, we leave no room for confusion. Each exercise is clearly demonstrated with step-by-step instructions, making it easy for you to follow along and get the most out of your training. Whether your goal is to become leaner, stronger, or more muscular, The Complete Guide to Kettlebell Lifting is your ultimate companion on the journey to achieving peak fitness.
Don't miss out on this invaluable resource. Take the first step towards a fitter and healthier lifestyle today! Click here to get your copy of The Complete Guide to Kettlebell Lifting.
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