Description
Book Synopsis: An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world?
In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions.
Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.
Details
Are you tired of feeling constantly ashamed of your ADHD symptoms? Do you wish there was a guide that could help you embrace your neurodivergent self and live your life to the fullest? Look no further than "Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help". This empowering and witty book by the viral duo ADHD_Love will revolutionize the way you view ADHD.
Imagine a world where being late or hyperfocused on a task is not a cause for embarrassment. With "Dirty Laundry," Rich Pink and Rox Emery take you on a journey through the ups and downs of life with ADHD, offering valuable insights and practical tips along the way. Each chapter focuses on a common symptom of ADHD, such as impulsivity or financial struggles, and shares personal experiences to show you how to navigate those challenges.
As you read "Dirty Laundry," you'll discover the importance of self-kindness and self-love, embracing yourself for who you are. Rox reminds you that it's okay to make mistakes and encourages you to be gentle with yourself. Meanwhile, Rich offers strategies on how to approach ADHD with compassion and honesty, avoiding jumping to conclusions and fostering understanding.
But "Dirty Laundry" doesn't just offer guidance for individuals with ADHD—it also provides valuable insights for partners, parents, and friends. It helps them gain a better understanding of their neurodivergent loved one's world and supports them in creating a nurturing and inclusive environment.
Don't let shame hold you back any longer. "Dirty Laundry" equips you with the tools to destigmatize and normalize life with ADHD. Whether it's setting up friendly time-checks before appointments or reminding yourself to take breaks during periods of hyperfocus, Rich and Rox show you how to navigate life's challenges with ADHD with confidence and genuine acceptance.
Ready to embrace your true self? Order "Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help" now and start living a shame-free life today.
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