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Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner

Name: Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner
Price: 10.45 USD
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Rating: 4.9 (25 reviews)

4.9 of 5 Stars: Biographies - Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner

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Book Synopsis: Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile.

Ultramarathon Man is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.

With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a champion’s wisdom.

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Looking to be inspired and motivated? Look no further than "Ultramarathon Man: Revised and Updated: Confessions of an All-Night Runner". This bestselling memoir by Dean Karnazes is a must-read for anyone interested in pushing their limits and achieving greatness. Karnazes, an ultramarathoner with decades of experience, shares his incredible journey and valuable life lessons. Get ready to be captivated by his mind-boggling adventures through Death Valley, the South Pole, and the Sierra Nevada. With an insight and candor rarely seen in sports memoirs, Karnazes offers a glimpse into how he navigates the challenges of life while pursuing his passion for running. His story will leave you motivated to push beyond your own limits and live life to the fullest.

What sets "Ultramarathon Man" apart from other memoirs is its emphasis on the pillars of health: fitness, diet, and sleep. Karnazes shares personal details on what he eats, what supplements he takes, and even the type of mattress he sleeps on. Aging well takes work, and Karnazes is happy to share the tips and learnings that have kept him going mile after grueling mile. Whether you're an aspiring ultramarathoner or simply want to improve your overall health and well-being, this revised and updated edition will provide you with valuable insights and practical advice.

Ready to start your own journey towards physical and mental endurance? Don't miss out on this opportunity to learn from a true champion. Click here to get your copy of "Ultramarathon Man" today and be inspired by Dean Karnazes' incredible story. Don't settle for mediocrity when you can achieve greatness.

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