Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse
$12.59
Description
Book Synopsis: A complete gaslighting recovery guide for women to regain control and reclaim their lives
Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.
This book features:
- A THREE-PART RECOVERY PROGRAM designed for understanding gaslighting, healing from trauma, and reclaiming your reality
- REAL-LIFE COVERT GASLIGHTING CASES from all aspects of a woman's life that help validate realities and perceptions that have been otherwise distorted by a gaslighter
- ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are
- SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY that enable women to be self-aware and fully trust their instincts when they sense something is wrong
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Details
Are you tired of feeling confused, manipulated, and trapped in a relationship or situation? If so, Gaslighting Recovery for Women is the solution you've been looking for. This comprehensive guide will empower you to recognize and break free from the emotional abuse of gaslighting. Written by trauma-informed therapist Amelia Kelley, PhD, this book is your key to regaining control and reclaiming your life.
Gaslighting is a pervasive form of emotional abuse that can make you doubt your own reality. It can make you question your sanity and even believe that you have a mental illness. But you don't have to live like this. Gaslighting Recovery for Women offers evidence-based therapy and tools to help you detect, protect, and heal from manipulation in all areas of your life.
What sets this book apart are the real-life gaslighting cases from various aspects of a woman's life. These stories help validate the distorted realities and perceptions that have been caused by a gaslighter. By sharing these experiences, Amelia Kelley helps you understand that you are not alone. You will gain a greater sense of self-worth, self-esteem, and empowerment as you navigate your own healing journey.
This book features a three-part recovery program designed specifically for gaslighting survivors. You will learn about the dynamics of gaslighting, heal from past traumas, and regain your reality. With therapy exercises, activities, and techniques rooted in DBT, mindfulness, and self-love, among others, you'll have the tools you need to facilitate your personal healing and embrace your true self.
Prevention is always better than cure. Gaslighting Recovery for Women also equips you with the signs of mental manipulation for both prevention and recovery. By being empowered and self-aware, you'll be able to trust your instincts and recognize when something is wrong. By taking control of your life, you can prevent future harm and create a healthy, fulfilling future for yourself.
Don't let gaslighting continue to hold you back. Take the first step towards healing and freedom. Get your copy of Gaslighting Recovery for Women today and begin your journey towards reclaiming your life.
Click here to get Gaslighting Recovery for Women and start your journey towards healing today.
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