Description
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test;
tips on how to get professional help and how to talk about your mental health with friends and family;
essential tools, including handy worksheets and DIY mental health content; and
insightful, funny drawings by acclaimed cartoonist Gemma Correll.
Details
Are you feeling overwhelmed by anxiety, depression, or other mental health challenges? Look no further! Our Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges book is here to help you navigate through the difficulties and find the support you need. Created by the nation's leading community-based nonprofit dedicated to addressing mental illness, this resource is a comforting and invaluable companion.
It's not easy to understand what's happening in our own minds when we're struggling. Feelings of isolation and self-doubt can consume us, leaving us at a loss for where to turn. That's where this book comes in. With clear, honest, and reassuring information, you'll gain insights into the most common mental illnesses. Additionally, a self-assessment test will empower you to take charge of your own mental health.
Discover practical tips on how to seek professional help and effectively communicate about your mental well-being with loved ones. You'll also find essential tools such as handy worksheets and do-it-yourself mental health content to aid your journey to self-care and healing.
And we have a unique addition that will surely bring a smile to your face - insightful and humorous drawings by acclaimed cartoonist Gemma Correll. These engaging illustrations will not only entertain but also help you connect with the content on a deeper level.
Don't let your mental health challenges hold you back any longer. Take the first step towards finding help and understanding with Where to Start. Get your copy today and embark on a journey of self-discovery and recovery. Click here to learn more!
Discover More Best Sellers in Personal Health
Shop Personal Health
Dead Inside: They tried to break me. This is the true story of how I survived.
Personal Health - Dead Inside: They tried to break me. This is the true story of how I survived.
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Personal Health - The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Personal Health - I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)
Personal Health - Changes In Me During Puberty: Parents Edition: How to Talk to Your Daughter About Girls Hormones, Physical Development, and Periods
Personal Health - DBT Workbook for Adults: Simple & Effective Emotion Regulation & Mindfulness Techniques Every Adult Needs - Guided DBT Skills (Successful Coping Skills and Emotional Regulation 2)
Querida yo: tenemos que hablar / Dear Me: We Need to Talk (Grou) (Spanish Edition)
Personal Health - Querida yo: tenemos que hablar / Dear Me: We Need to Talk (Grou) (Spanish Edition)
Personal Health - Just Starting Puberty: A puberty book for girls aged 8–12: body changes, emotions, first period & confidence (Know your body & mind)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Personal Health - My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
