Description
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test;
tips on how to get professional help and how to talk about your mental health with friends and family;
essential tools, including handy worksheets and DIY mental health content; and
insightful, funny drawings by acclaimed cartoonist Gemma Correll.
Details
Are you struggling with anxiety, depression, or other mental health challenges? Look no further than "Where to Start: A Survival Guide" to find the help and support you need. Written by experts in the field, this book offers clear, jargon-free information on common mental illnesses, self-assessment tests, and practical tips for seeking professional help. Don't suffer in silence - take the first step towards healing today!
Feeling overwhelmed and alone in your battle with mental health issues? "Where to Start" provides a comforting and reassuring resource to guide you through your journey towards mental wellness. With insightful advice on self-care, tools such as worksheets, and relatable illustrations by Gemma Correll, this book is a must-have for anyone struggling with their mental well-being. Take control of your mental health and discover a path to healing within these pages.
Don't know where to turn for answers about your mental health? Let "Where to Start: A Survival Guide" be your compass. This invaluable resource from a leading nonprofit organization empowers you with the knowledge and tools needed to navigate the complexities of mental illness. Take the first step towards a brighter tomorrow by arming yourself with the information and support found within the pages of this essential guide.
Ready to embark on a journey towards better mental health? Begin with "Where to Start" - a comprehensive guide that demystifies mental illnesses, offers practical advice on seeking help, and provides engaging resources for self-improvement. Take charge of your well-being and start your path towards healing today. Click here to purchase your copy now!
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