Description
Book Synopsis: NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
- 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
- Actionable advice to help you communicate your needs with clarity and compassion
- Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
- Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ONE OF THE BEST BOOKS OF THE YEAR: Mindful
Details
Are you tired of feeling overwhelmed and burnt out? Introducing The Book of Boundaries, the revolutionary guide that will set you free from resentment, burnout, and anxiety. Written by Melissa Urban, co-founder of the Whole30, this New York Times bestseller is packed with practical advice to help you reclaim your time, energy, health, and relationships. Say goodbye to feeling stretched thin and hello to a life of security, confidence, and freedom!
With over 130+ scripts included, The Book of Boundaries is your go-to resource for setting clear limits in every aspect of your life. Whether it's dealing with difficult bosses, navigating complicated relationships, or even setting boundaries with yourself, Melissa Urban provides you with the language and tools you need to communicate your needs with clarity and compassion.
Say goodbye to boundary guilt, pushback, and oversteps. This book will equip you with actionable advice and techniques to navigate these challenges successfully. It's time to stop justifying, minimizing, and apologizing for your boundaries. The Book of Boundaries empowers you to create healthier habits and enjoy more fulfilling relationships.
User-friendly and approachable, this book is a must-have for anyone seeking a bigger, healthier, and freer life. Don't miss out on the opportunity to discover the key to happiness and fulfillment. Get your copy of The Book of Boundaries today and start living life on your own terms.
Ready to break free from overwhelm? Get your copy of The Book of Boundaries now!
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