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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

Name: Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Price: 11.33 USD
Availability: InStock
Rating: 4.5 (224 reviews)

4.5 of 5 Stars: Asian Cooking - Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

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Description

Book Synopsis: Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life.

This Ayurveda book includes:

Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

Details

Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness is the ultimate guide to harnessing the ancient wisdom of Ayurveda. With its emphasis on using food as medicine, this book offers a practical approach to achieving balanced energy and improving overall well-being. Whether you're dealing with dosha imbalances or common ailments, you'll find recipes, menus, and culinary remedies to help you find relief and restore balance.

Written by certified Ayurveda practitioner Emily L. Glaser, this book provides accessible guidance on integrating Ayurveda into your daily life. You'll learn how to determine your unique constitution and identify dosha imbalances, allowing you to choose foods and recipes that are right for you. With Ayurvedic cooking, every meal becomes an opportunity to take control of your health and support your body's needs, all while navigating the demands of your busy lifestyle.

This comprehensive Ayurveda book goes beyond just recipes. It serves as an encyclopedia and remedies cookbook, offering solutions for a wide range of health issues including hot flashes, menstrual cramps, depression, and insomnia. You'll discover traditional Ayurveda remedies and learn how to restore imbalances using the power of food. Say goodbye to relying solely on pharmaceuticals and embrace a holistic approach to your well-being.

In addition to its wealth of information, Ayurveda for Women also provides accessible everyday recipes. With helpful menus and simple, seasonal recipes, you'll have everything you need to create nourishing meals that align with your energetic balance. Say goodbye to feeling overwhelmed in the kitchen and hello to delicious meals that support your health and vitality.

Ready to tap into the power of Ayurveda and transform your health? Get your copy of Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness today and start your journey towards a balanced and vibrant life.Click here to take control of your health now!

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