Description
Book Synopsis: A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.
Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.
In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest resultsprotocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternativesguidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routineadvice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
Details
Are you tired of feeling susceptible to viral illnesses like COVID-19? It's time to take control of your health and strengthen your body's incredible antiviral defenses. Introducing The Anti-Viral Gut: Tackling Pathogens from the Inside Out, a groundbreaking book by renowned gastroenterologist Dr. Robynne Chutkan.
Multiple studies have confirmed the vital link between the health of our microbiome—those trillions of bacteria in our digestive tract—and our vulnerability to viral illnesses. The problem is, our modern lifestyle has disrupted our gut microbiome, leaving us more susceptible than ever before. But here's the good news: our microbiome is constantly evolving, offering us a path to restore our health and protect ourselves from viruses.
In The Anti-Viral Gut, Dr. Chutkan shares her research and provides a practical plan for rehabilitating your gut microbes and regaining your health. This comprehensive road map to a stronger gut-immune system covers everything, from optimizing your diet, exercise, sleep, to spending more time outdoors to boost your host defenses and overall well-being.
With a step-by-step nutrition plan and delicious recipes, you'll be able to improve your good gut bacteria and experience the fastest results. Dr. Chutkan also guides you in replacing immune-suppressive medications with safer alternatives, helping you build a stronger immune system naturally.
Additionally, The Anti-Viral Gut provides effective stress-reduction methods, including mindfulness, breathwork, and meditation, which you can incorporate into your daily routine. This book also emphasizes the powerful antiviral effects of nature and how you can maximize its benefits.
Don't just take our word for it. The Anti-Viral Gut includes inspiring stories from Dr. Chutkan's own patients who have successfully battled COVID-19 and regained their health. Their journeys will empower you to jump-start your own healing.
Take the first step toward a healthier future. Grab your copy of The Anti-Viral Gut today and discover how to strengthen your gut-immune system for enhanced protection against viral illnesses.
Click here to order now and start your journey toward optimal health!
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