Description
Book Synopsis: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:
- Create boundaries to safeguard their sense of self-sovereignty in relationships.
- Communicate to their partner what they need to feel safe and secure in their relationship.
- Gain a clear understanding of how their nervous system is subconsciously influencing their relationships.
- Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
- Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
- Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Details
Are you tired of feeling anxious and insecure in your relationships? You're not alone. With an estimated 47 million Americans identifying as having an anxious attachment style, it's clear that many struggle with finding and sustaining love. But there's hope. Introducing Anxiously Attached: Becoming More Secure in Life and Love - the ultimate road map for building strong and secure relationships. Developed by seasoned psychotherapist and couples counselor Jessica Baum, this book offers a proven method for overcoming anxious attachment issues and discovering the fulfilling relationships you deserve.
At the core of Anxiously Attached is Baum's groundbreaking Self-full® Method, which has helped countless individuals break free from the toxic patterns of anxious attachment. Through this book, you'll learn how to create boundaries to safeguard your sense of self-sovereignty in relationships. You'll also gain practical communication tools to express your needs and feel safe and secure with your partner. By understanding how your nervous system influences your relationships subconsciously, you'll be able to develop a deeper insight into your internal landscape and pave the way for healing.
But Anxiously Attached doesn't stop there. It also delves into the anxious-avoidant dance that is all too common in intimacy struggles. Through compassionate guidance and practices like meditation, you'll discover a path towards healthier, interdependent relationships. Gain clarity on what a truly healthy relationship means and how to establish one with your current or future partner.
Don't let anxiety hold you back from the fulfilling relationships you crave. Take control of your love life and embark on a journey towards greater security and satisfaction. Get your copy of Anxiously Attached: Becoming More Secure in Life and Love today and start building the strong and secure relationships you deserve.
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