The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
$17.99
Description
Book Synopsis: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who’s ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It’s your body, your mind, and your choice.
Details
Are you ready to break free from the hold alcohol has on you? The Alcohol Experiment: Expanded Edition is here to help you take control of your habits and redefine your relationship with drinking. With daily prompts and a month-long alcohol-free plan, this book is your ultimate guide to interrupting your habits and finding clarity.
When it comes to changing habits, having the right tools is essential. Habits, especially those related to alcohol, are deeply ingrained in our subconscious. But fear not, author Annie Grace has cracked the code on habit change through extensive research and personal experience. Her unique approach has helped thousands of individuals redefine their relationship with alcohol painlessly and without misery.
In The Alcohol Experiment, Annie provides a judgment-free action plan for those curious about life without alcohol. The rules are simple: abstain from drinking for 30 days and discover how you truly feel. Annie empowers her readers with science-backed information to address the cultural and emotional conditioning we face surrounding alcohol. It's time to regain control and permanently overcome cravings.
Each chapter of The Alcohol Experiment is designed to guide you through each day of the experiment. Coupled with journal prompts, Annie presents tested strategies, thought-provoking information, and wisdom that will support your step-by-step success. Remember, it's your body, your mind, and your choice.
Ready to embark on this life-changing journey? Take the first step towards freedom today and grab your copy of The Alcohol Experiment: Expanded Edition.
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