Books › Crafts, Hobbies & Home › Sustainable Living

The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More

Name: The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
Price: 17.99 USD
Availability: InStock
Rating: 4.7 (18 reviews)

4.7 of 5 Stars: Sustainable Living - The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More

$17.99

Buying Options

Description

Book Synopsis: Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.

Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight:

Insomnia: Mushrooms, walnuts, and black rice
Brain fog: Oats, blueberries, leafy greens, and basil
Fatigue: Beets, ginger, pumpkin, and navy beans
Hot flashes: Broccoli, soy, figs, and flax
Weight gain: Potatoes, yogurt, fish, and onion

Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

Details

Are you tired of feeling exhausted all the time? Are you frustrated with the weight gain that just won't seem to budge? Say goodbye to fatigue and excess pounds with The Hormone Healing Cookbook - the ultimate solution to balance your hormones and regain control of your life. With over 80 delicious recipes specifically designed to target hormone imbalances, this book is a game-changer for anyone struggling with symptoms like brain fog, insomnia, and hot flashes.

Discover the power of food in healing your hormones naturally. Our integrative physician and New York Times bestselling author, Dr. Christianson, has meticulously crafted these recipes to help you combat the top five symptoms of hormone imbalance: weight gain, fatigue, hot flashes, brain fog, and insomnia. Each recipe is thoughtfully curated with ingredients scientifically proven to regulate and heal your hormones.

Are you ready to take control of your health and well-being? The Hormone Healing Cookbook is your guide to a better, more balanced life. Packed with mouth-watering recipes, vibrant photos, and dietary solutions tailored to your specific needs, this cookbook will empower you to make the right choices for your body. From mushrooms and walnuts to beets and ginger, you'll discover the key foods to incorporate into your diet to combat insomnia, brain fog, fatigue, hot flashes, and weight gain.

Don't let hormone imbalances hold you back any longer. Start your journey to optimal health today with The Hormone Healing Cookbook. Dr. Christianson will guide you through the process of creating a personalized meal plan that suits your body and hormone levels. Feel the transformation in just a few weeks as you experience increased energy levels, mental clarity, and a slimmed-down physique. Take charge of your hormones and reclaim your vitality.

Ready to restore balance to your hormones and transform your life? Click here to order your copy of The Hormone Healing Cookbook now.

See All Buying Options...

More Details...