Description
Book Synopsis: An intimate, quietly revolutionary guide to using art to process, understand, and collaborate with your feelings, from the co-author of My Body, My Home.
Understanding our emotions is a lifelong process. Many of us were taught to avoid, suppress, or run away from intense feelings like grief, anger, and sadness. What if, instead of hiding from your emotions, you collaborated with them?
Feel Something, Make Something is a guide to experimental, creative self-expression and reflection. Caitlin Metz believes that making art—whether it’s a detailed scribble on a crumpled receipt or a 100-day series of photos—gives your feelings a physical form and provides space to observe them from a distance. To help kickstart your creative process, Metz offers tutorials on zine-making (complete with a pull-out DIY zine to keep in your wallet), drawing, bodymapping, mindmapping, self-portraiture, and writing personal manifestos.
This act of creation can be a form of release, documentation, ritual, conversation, or disruption. You may choose to sustain your feeling, to channel it into your work, or to shift it completely. To feel something and make something is both an invitation to take a breath and an opportunity to shift your perspective.
Feel Something, Make Something is not about making perfectly polished works of art. The outcome of your art-making is arbitrary. The process is the work.
Details
Unlock the transformative power of your emotions with Feel Something, Make Something: A Guide to Collaborating with Your Emotions. This groundbreaking book will revolutionize the way you view and engage with your feelings. Rather than avoiding or suppressing your emotions, author Caitlin Metz shows you how to embrace and work collaboratively with them through the medium of art. By giving your emotions a physical form, you create space for reflection and understanding.
With practical tutorials on zine-making, drawing, bodymapping, mindmapping, self-portraiture, and personal manifestos, Metz provides the tools you need to unleash your creativity. Whether you express your emotions through an abstract scribble or a carefully crafted photograph series, each artistic endeavor becomes an act of release, documentation, ritual, conversation, or disruption.
Feel Something, Make Something is not about creating perfect masterpieces. Instead, it celebrates the process of creation itself. You don't need to be an experienced artist to benefit from this guide. Everyone can use art as a means of exploration and self-expression. Allow yourself to feel something and make something, and discover how this practice can transform your perspective and enrich your life.
Ready to embark on a journey of self-discovery and emotional empowerment? Get your copy of Feel Something, Make Something today and embark on a transformative artistic adventure. Click here to order now!
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