Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press)
$15.11
Description
Book Synopsis:
“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel.
Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:
- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
- Dietary prescriptions founded upon flexibility and awareness
- Mindfulness techniques to strengthen your intuition and discover your priorities
Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Details
Are you tired of feeling frustrated and confused about nutrition and health? It's time to discover a more intuitive and holistic approach to healing your body and emotions. Introducing Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, the groundbreaking book from Goop Press.
Written by the renowned health expert Dr. Will Cole, Gut Feelings offers a highly effective 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma. With the guidance of this New York Times bestselling author, you'll gain a deep understanding of the gut-brain connection and learn how to influence it for the better.
Dr. Cole unveils the concept of Shameflammation, the process through which stress and shame can cause gut inflammation and sabotage your health. This can lead to chronic conditions like autoimmune disorders, leaky gut, IBS, and other GI disorders. But don't worry, there's hope.
With Gut Feelings, you'll discover a path to true health that goes beyond what you eat. This book emphasizes the importance of how you feel. By reevaluating your relationship with food and your body, you can regain control over your gut feelings and eliminate stubborn health conditions on your own terms.
The 21-Day Gut Feeling plan will empower you with:
- Over fifty healing recipes that are both nourishing and delicious, including Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet.
- Dietary prescriptions founded upon flexibility and awareness, allowing you to customize your approach to match your needs.
- Mindfulness techniques to strengthen your intuition and discover your priorities, helping you make empowered choices for your overall well-being.
If you're ready to heal the shame-fueled relationship between what you eat and how you feel, Gut Feelings is your ultimate guide. Take control of your health and reconnect with your body today.
Click here to grab your copy now!
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