What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook

Name: What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook
Price: 25.00 USD
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3.00 of 5 Stars: Anger Management - What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook

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Description

Book Synopsis: Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This workbook explores the emotion of anger and how anger—which is a part of the human experience—can be put to work for good. Learn about Rage., take the assessment and apply key strategies to prevent rage and angry outbursts! Includes practical tools, real life situations, brain change, emotional intelligence and the best anger management strategies for personal and relational change.
Learn about:
How to Rate Your Anger and Progress
Triggers for Anger
Dealing with Rage
The Power of Anger
When Anger is Good
Defusing Anger by Managing Stress
Handling Anger Effectively
Anger and Assertiveness
Managing Conflict
Turning Anger into Forgiveness
When to Take a Break
Effective Anger Management Strategies

Details

Are you tired of feeling overwhelmed by your anger? Unlock the power of your emotions with our Dealing With Rage: Expanded Anger Management Workbook. Discover how anger, when understood and managed correctly, can be a force for good in your life. Take control of your anger with practical tools and strategies designed to help you prevent rage and angry outbursts.

Learn how to rate your anger, identify triggers, and defuse anger by managing stress effectively. This workbook dives deep into the complexities of anger, offering insights on how to turn this powerful emotion into a catalyst for personal and relational change. Embrace the power of anger and transform conflict into forgiveness with our proven anger management strategies.

Take the first step towards a more peaceful and fulfilling life by exploring the transformative potential of anger. Discover the benefits of emotional intelligence, assertiveness, and conflict resolution in managing your anger effectively. Say goodbye to out-of-control rage and hello to a new level of emotional well-being with our comprehensive workbook.

Ready to embark on a journey of self-discovery and personal growth? Dive into the world of anger management with our exclusive workbook and unleash the positive power of your emotions. Transform your relationship with anger and discover a new sense of empowerment and control. Start your journey towards anger mastery today!

Click here to take control of your anger now!

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